Dry eye syndrome is a condition that needs to be treated as it affects an individual’s daily life. It could potentially affect your quality of work or school performance. Smoke is one of the many factors that cause dry eyes. But fret not because we will discuss the natural remedy for dry eyes that are safe for everyone. If your dry eye symptoms are getting worse, it’s time to seek professional help.
Causes of Dry Eyes
As mentioned, there are many things involved in causing your dry eyes. Environmental factors could affect your vision and eye health. Here are some of the reasons why your eyes feel gritty and burned:
- Computer. Computer use often causes eye strain and headaches. But it could also result in dry eyes. This happens because staring at a screen could hinder frequent eye blinking. Eventually, the liquid in the eye evaporates quickly and leads to low tear production.
- Medication. The tears in our eyes are made of water, oil, and mucus. But some medications pose an effect on the production of mucus. The eye needs to produce enough tears to keep the eyes moisturized.
- Lack of Vitamin A. The health of your eye also depends on getting enough vitamin A. Vit. A deficiency leads to vision impairment like night blindness.
- Wind exposure. The blowing air to your eyes instantly removes the moisture from your eyes.
- Old age. Everyone is at risk of dry eyes. But older individuals tend to be at higher risk of dry eye and blurred vision.
- Frequent use of contact lenses.
Symptoms of Dry Eye
Dry eye symptoms include the following:
- light sensitivity
- eye redness
- blurry vision
- eye irritation
- mucus around the eyes
- burning sensation in the eye
- trouble driving at night
- eye inflammation
Natural Home Remedy For Dry Eyes
Luckily, there are many remedies for dry eyes that you can try at home. Your eyes may find relief in the following treatment solutions:
Eye tears are composed of oil, water, and mucus. These three needs to be produced efficiently to keep the eyes moisturized. If the upper and lower eyelids are flaky, the glands that produce oil might get clogged and lead to dry eyes. Using a warm compress is a natural remedy that will resolve clogged oils. Put the compress over your eyes and leave it there for about a minute.
Eat Natural Oily Fish
Oily fish can reduce eye dryness effectively. Mackerel, tuna, or salmon are some of the fishes that are rich in omega-3 fatty acids. According to health experts, adding omega-3 fatty acid to your diet can help the glands produce more oil to alleviate eye irritation.
Clean Your Lashes Too
It would be best to clean your lashes and everything that surrounds your eyes apart from your eyelids. Doing so will prevent eyelid inflammation from occurring. To do this, use baby shampoo and gently rub it around your closed eyes.
Drink Plenty of Water
The best way to keep your eyes and your body hydrated is by drinking 10 glasses of water every day. You can even drink more than the suggested water intake because it is safe for the whole body. Furthermore, fruits rich in liquid are also important. You may opt to eat watermelon or cucumber more often.
Get Enough Sleep
One of the leading reasons why dry eye takes place is not getting enough sleep. According to studies, lack of sleep hinders your eyes’ ability to produce eye tears. Adults need at least seven o eight hours of sleep a day for optimum health.
Reduce Alcohol Intake
Excessive alcohol consumption could lead to dehydration of the whole body, including the eyes. In addition, doctors have also found out that dry eye syndrome has a significant relationship with alcohol intake.
Cigarette smoke is also a cause of dry eyes that most people are not aware of. This can highly irritate the eye and ultimately affect eye health as well. Smoking throughout the day puts the person at risk of dry eye syndrome and other medical conditions.
The air around you could affect your eye health as well. Doctors do suggest practicing blinking to promote better tear production and prevent dryness.
Wear Wraparound Sunglasses
Protect your eyes by wearing wraparound sunglasses. This accessory will also help if you have severe light sensitivity. Although it will not reduce the symptoms of a dry eye like artificial tears and eye drops, it will prevent them from worsening.
Use Eye Drops
What better way to add moisture to your eye than eye drops? However, it is important to know the right kind of drops to use. Since you are trying to resolve dry eye, be sure to get a particular formulated product to fight dry eye symptoms. Artificial tears will also do the trick.
You may opt to ask your doctor about the best ways to prevent dryness. But for your reference, here are the things to do to keep your eyes moist:
- Avoid directly exposing your face to air. This includes the air in your car and home, respectively.
- Stay away from cigarette smoke.
- Do not wear contact lenses for too long. Seek an appointment with your eye doctor if you need them for long-term use.
- Avoid medications that affect your eye.
Chronic dry eye causes and How to treat them (https://www.healthline.com/health/chronic-dry-eye/causes-how-to-treat#aging)
13 Simple Home Remedies for Dry Eyes (https://www.goodeyes.com/dry-eye/home-remedies-dry-eyes/)