Muscle spasms or muscle pain can happen to anyone, regardless of gender, age, and fitness level. These kinds of sensations range from mild to severe. Some last for a few minutes, but some can become chronic. Whichever the case, they can both be discomforting. There are many ways to get rid of muscle spasms and muscle pain with the help of over-the-counter medicines. However, a natural muscle relaxant has the potential to ease the pain and discomfort minus the non-natural components that OTC medicines contain. A natural muscle relaxant, plus, regular home exercises, can reduce muscle spasms and muscle pain efficiently.
Natural Muscle Relaxant Explained
Most people who encounter muscle spasms and muscle pain choose to have an immediate solution to get rid of the general discomfort. Painkillers are widely available and highly effective remedies. However, OTC drugs can be harmful to your health if taken casually. Especially to those individuals who have allergic reactions. That’s why fitness enthusiasts recommend an alternative solution all over the world. It is in the form of a natural muscle relaxant. This healthy alternative to OTC meds is relatively safe and efficient to use. The most significant advantage over painkillers is that they are 100% natural. It means they are free of other components and radicals that may trigger allergies or other adverse health effects on our bodies.
There are tons of natural muscle relaxants that can ease muscle spasms and muscle pain. We prepared a summary of the most efficient natural remedies in this article for you. Although many types didn’t make it on this list, it doesn’t mean that they have less potential. It’s only that there are too many to include, and unfortunately, we didn’t have enough room for them on this page. So, without further ado, let’s talk about the best kinds of natural muscle relaxant and their benefits:
- Chamomile: This natural muscle relaxant is one of the oldest kinds of home remedy. It contains natural anti-inflammatory and antihistamine properties that are used to treat muscle spasms and muscle pain. It is used as a tea or essential topical oil. Chamomile has proven its efficiency since ancient times.
- Cherry Juice or Fruit: Cherry is a natural muscle relaxant that is effective against muscle spasms and muscle pain. It contains anti-inflammatory properties that help relax muscles, especially after working out. Whether you consume it as a juice or a fruit, it has the potency to detoxify your body in a natural method. Cherries have the potential to reduce gouty arthritis, which is one of the most challenging pain to alleviate.
- Blueberry: Study says that consuming blueberries before and after training exercises can speed-up muscle recovery. This ability helps you recover energy in a shorter period. Your overall fitness progress gets a significant boost in the process.
- Cayenne Pepper: Cayenne pepper contains a natural muscle relaxant known as capsaicin. This component is effective in reducing the general discomfort in muscle spasms and muscle pain. They are recommended for people who have rheumatism fibromyalgia. And the best part is, they are perfect in adding a kick to your dishes.
- Protein: Protein is one of the most popular natural muscle relaxants. They contain essential amino acids that help with the absorption of nutrients in the body. Whey and casein protein are typically used by bodybuilders all over the globe because they reduce muscle damage and help with its natural regeneration process. It can help you lose weight too.
- Curcumin: Curcumin is a natural muscle relaxant that is present in cinnamon, ginger, and turmeric. This substance reduces muscle spasms and muscle pain significantly. Their natural inflammatory properties are famous all over the world.
- Magnesium: Magnesium plays a vital role in our nutritional needs. They help with the normality of our nerves and muscles. Magnesium deficiency increases the risks of developing muscle spasms and muscle pain. You can consume food with high magnesium content, or you can buy a food supplement with magnesium.
- Lemongrass: Lemongrass comes in a multitude of forms. Some people use them as a topical oil, and some use them in food and beverages. Research says that it is effective in treating inflammation and pains associated with the nerves.
- Peppermint Oil: Peppermint oil is not only effective against muscle spasms and muscle pain; it is also used in alleviating toothaches. It can be applied to swollen areas from sprains, or other injuries. It has a cooling effect that eases muscle contraction effectively.
- Exercise and Rest: Exercise and rest are perhaps the best natural muscle relaxant. Working out activates multiple muscle groups in the body that gradually makes them stronger. The more you work out, the more you lessen the development of muscle spasms and muscle pain. Another factor is getting enough rest. The muscles in our bodies get healthier when we have an ample sleep. That, combined with an active lifestyle, and the right diet can eliminate muscle spasms and muscle pain efficiently.
Muscle spasms and muscle pains can be treated in many different ways. The method depends on your preference. If you choose an OTC medicine over a natural muscle relaxant, there’s no real problem in that. However, there are certain advantages that natural remedies can offer. Like the availability, for example. Most of the natural muscle relaxants that we covered in this article are found in the kitchen. The most significant advantage is that you don’t have to go to a drugstore and you don’t have to spend extra cash to get pain relief.
A natural muscle relaxant is a great way to fight muscle spasms and muscle pain. However, we still recommend consulting your doctor if you experience these sensations. They are always the best individuals that you can rely on when it comes to your overall health. If you are healthy you can start your exercise training and keep fit by checking this site.