- general health

Does Running Build Leg Muscle? Why Cardio Exercise Machines are Your Best Option

If you’re looking for a way to build and develop your leg muscles, then we highly recommend using cardio exercise machines. You can perform a wide array of exercise techniques to work on your leg muscles, and you can even adjust your preferred pace. Whether you’re training for a long-distance competition or just exercising for casual fitness progress, cardio exercise machines can provide the help you need.

The beauty of using a cardio exercise machine is that they are compatible with walking or running exercises. You can improve your cardio with a simple walking session, or you can develop your leg muscles by adjusting the speed to high. Technically speaking, they are capable of improving your heart health and leg muscles simultaneously. The exercises are low-impact, but with high benefits.

One of the best cardio exercise machines to try out is the treadmill. Treadmills are perfect for walking and running exercises without accumulating too much muscle stress and joint pressure. Fitness experts also favour them all over the world. You can find treadmills in home gyms and fitness centres all the time. If you want to shop for the best treadmills in the country, you can buy from BestTreadmillsAustralia.

 

Cardio Exercise Machines: The Answer to Building Leg Muscles

What is a cardio exercise machine? Basically, a cardio exercise machine is a piece of gym equipment designed to focus on heart health improvement. Their primary function is to provide a stress-free exercise that mostly activates the leg muscles. Why is the cardio exercise machine the perfect tool for building and developing leg muscles? It is created specifically to stimulate your lower-body muscles and are gentle on your joints – meaning; you can train longer minus the muscle fatigue. With the ability to train without accumulating muscle soreness, your legs get the best workout they need to develop strength and durability.

 

Types of Cardio Exercise Machines to Build Your Leg Muscles

Treadmills: Treadmills are perhaps the most popular gym equipment to build leg muscles and enhance cardio. It is composed of a running belt, a set of rollers, and sometimes, optional handles. Treadmills are widely used all over the world by fitness enthusiasts, pro athletes, and beginners. They are straightforward to use and operate, that requires minimal set-up and assembly. Running or walking exercises can be performed on a treadmill as easy as hopping onto the machine.

 

Types of Treadmills

 

  • The Manual Treadmill: Manual treadmills are inexpensive, highly portable, and efficient. Most models fit into a home gym without compromising your movements, and some are even foldable. They are composed of a running surface, a set of rollers, body, and optional handles. You don’t need electricity to use the manual treadmill. The speed and pacing depend on how much force you put into your legs. For beginners, we highly recommend the manual treadmill because you can adjust to your own pace.

 

  • The Motorised Treadmill: Or better known as the electric treadmill, is a piece of gym equipment composed of a running belt, a set of rollers, handles, electric motor, and control console. Their advantage over the manual treadmill is their automatic functionality. The speed and pace can be adjusted from slow, mid, to fast. Making them ideal for intermediate and advanced users. It is considered the perfect tool to build leg muscles because of the exercises you can perform. You can run or walk with a push of a button, and you can maximise interval training.

 

Benefits of Using Cardio Exercise Machines

Cardio exercise machines, especially treadmills, are ideal for building leg muscles because of their shock absorption technology. Running on a treadmill’s surface has reduced joint and muscle stress compared with running outdoors. They help decrease the chances of injuries and muscle soreness. If you’re training for long-distance runs, the treadmill can provide the challenge you leg muscles need to withstand the ordeal. Here’s a list of the benefits:

  • Ideal for building leg muscles
  • Running, walking, or interval training can be performed easily
  • Burns fats and calories
  • Improves cardio and breathing capacity
  • Low-impact
  • Portable
  • Inexpensive
  • Ergonomic
  • Improves balance and stability
  • Releases dopamine, endorphins, and serotonin
  • Improves sleep
  • Relieves stress

 

Buying Tips:

If you decided to buy a treadmill, please take note of these considerations:

  • Should bear your current weight
  • The running surface is built with a non-slip material
  • The rollers should have a smooth and fluid motion
  • The control panel is within reach
  • Has an emergency brake or safety key
  • The speed should always start slow even if adjusted to fast
  • Should have transportation wheels
  • Foldable (optional)
  • Tack grip handles (optional)

Additional factors to keep in mind are: buying a recognised brand and buy from a trusted supplier.

Tips to Build Leg Muscles for Long Distance Running

  • Always perform warm-up and cool-down exercises
  • Start slow
  • Gradually increase the pace or speed
  • Return to slow before finishing
  • Try interval training (advanced level)

A thirty-minute session five times a week does the job perfectly, but it all depends on your training style. We also suggest that you talk to your physician first before performing any physical activity. You can also employ a professional fitness trainer’s assistance if you want, or you can watch youtube videos for free.

 

Other Cardio Machines You Can Try

If you get tired of running exercises to build your leg muscles, you can try these machines:

  • Stationary bikes
  • Elliptical trainers
  • Rowing machines
  • Stair climbers
  • Trampolines
  • Leg press

 

Final Thoughts

Running does indeed build leg muscles effectively. However, the key is the right approach. You can’t build leg muscles by just running around on a long-distance without a goal. You have to set the right pacing and timing.

Another crucial factor that plays a significant role; is choosing the right exercise equipment. You don’t want to invest in a piece of exercise equipment that doesn’t really fit your training style or the area you’re working on. So, be careful when choosing the tool for your training routine. If you want to build leg muscles efficiently, try using a cardio exercise machine today.

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