No one wants to be in pain. We search high and low for ways to alleviate this discomfort even for just a short while. This is how massages and other relaxation therapies earned their popularity. One of the debilitating complaints people want to get rid off is lower back pain. Here, let us discover the best type of massage for lower back pain and what it can do to your overall health.
What causes low back pain?
The main cause would be your posture and the wrong body mechanics of lifting an object. Ergonomics and body mechanics should be properly practiced so that strain of muscles and spine will not happen while exerting force to the back.
Some people also experience pain in the back due to trauma, stress, increased weight gain or obesity, and physical injury.
Can massage alleviate low back pain?
While other people turn to medication as a form of relief, more and more people are choosing to find alternative methods to reduce their discomfort. Massage is one of the most popular relaxation activities people turn to nowadays to become pain-free. Massage works by relaxing the muscles that are strained and stressed, making them softer, less inflamed and tight.
Benefits of getting a massage
It is cheaper. It may sound like getting a massage is expensive, but if you compare it to your numerous trips to the doctor for advice and pain medication prescription, it sure saves you money.
It is conservative. No need for needles and other invasive procedures just to lessen your discomfort. Massage uses one to 2 hours of manual manipulations of the skin and muscles so you can feel relaxed and relieved of pain.
It is convenient. You can have your massage in malls, clinics, spas, or even in the comfort of your own home. Just make sure that you are getting it from a licensed masseuse to ensure your safety and its efficiency.
What is the best type of massage for lower back pain?
There are several massages that can be good for your low back pain, just choose the one that works best for you and your needs.
- Swedish. This massage uses different strokes and tapping of the back to relieve cramped muscles.
- Deep tissue. This may be a bit too overboard for beginners, since, as the name denotes, deep rubbing and manipulation of your muscles. It may be a bit uncomfortable since the therapist will make sure to soften knotted muscles and strained tissues at the back, so if you are a bit squeamish, it is better to inform the masseuse before the therapy.
- Myofascial release. This type of massage is also called trigger point massage, where the therapist pinpoints the areas where manipulation is needed.