Prescription antibiotics, such as penicillin, have helped people to recover from otherwise fatal diseases. But did you know that the original antibiotics, like a lot of today’s antibiotics, are derived from natural source? As a matter of fact there are several foods with natural antibiotics that are garnering attention for their strong antibacterial properties and fewer side effects. Check out this link to know some of them.

Foods with natural antibiotics

Garlic

Garlic has been used since ancient times. It’s one of the most powerful natural antibiotic due to its content of allicin, a compound that is very effective in killing bacteria. It is recommended to take a small dosage of garlic to control bacteria and prevent sickness. 2 clove per day is an ideal dosage.

Honey

Another natural antibiotic used since ancient times. Honey is so powerful due to the content of hydrogen peroxide which is known as a natural bacteria-fighting element. Apart from being a natural antibiotic it also serves as skin protector. It can be consumed or applied directly at the wound to treat it faster. Among all the honey, Manuka honey is considered as the most powerful.

Apple Cider Vinegar

ACV contains malic acid that is another bacteria-fighting element. It is helpful in managing weight, control cholesterol, reduce the risk of cancer and for period cramps. Recommended intake is about 2 tablespoon per day.

Oregano oil foods with natural antibiotics

Carvacrol is known as a good anti-bacteria and healing property and it is widely found in oregano oil. It is best known to treat fungal infection. Just add 2 drops of diluted oregano oil and apply at the affected area. Also can be used as a diffuser to heal sinus problem.

Ginger

Works as an antibiotic boost due to the content of Gingerol, which has antimicrobial and antifungal properties. It can be good to treat flu, cold and digestive ailment.

Turmeric

Due to the high level of curcumin, turmeric is a very good element to fight inflammation, gastric and allergy problems. Traditionally used in Indian food as a mix to main dishes. Another natural antibiotic used since ancient times.

Coconut oil

Coconut oil is a natural antimicrobial, antifungal and antioxidant element. A small amount can control cholesterol, blood sugar and strengthen your immune system.

As all of this natural antibiotic food can be found in your kitchen, utilize it well and it will prevent you from going to the doctor. Be healthy with natural antibiotic foods.