There are many types of aromatherapy massage. Aromatherapy massages use essential oils that are said to have positive effects on the body and mind. Please visit waynemassage.com for more information on aromatherapy massage.
How aromatherapy works
Highly concentrated plant oils are used to relax and calm the person receiving the massage. These oils would either be inhaled or absorbed through the skin. There is very limited scientific research behind the effectiveness of aromatherapy massages, however, there are some studies that show that the use of essential oils is effective in the reduction of stress and the overall relaxation of a person.
Benefits of aromatherapy massage
Many benefits can come from getting an aromatherapy massage. They would have similar techniques as Swedish massages, which are mostly used to treat a sore back, neck and ease stress.
Menstrual cramps. Aromatherapy massages have been known to reduce the discomfort that women feel when they have menstrual cramps.
Menopause. Studies have shown that aromatherapy massages have been more effective than massages alone to reduce the symptoms of menopause. An aromatherapy massage for 30 minutes twice a week over four weeks will have a positive effect on the patient undergoing menopause.
People with dementia. Patients suffering from dementia stand to have a better quality of life because of aromatherapy massages.
Other pains of the body. Other pains in the body that are caused by ailments, such as kidney stones and osteoarthritis can also be alleviated using the techniques of aromatherapy massages.
Is there a downside?
As with anything, some adverse effects can happen because of an aromatherapy massage.
Allergic reactions. Some patients would experience allergic reactions to the oils that are used in aromatherapy massages.
Skin sensitivity. Even if you do not experience allergic reactions to the oils, there is a chance they may leave your skin sensitive.
Precautions. There are a few precautions you need to be careful about if you are considering aromatherapy massage. If you are pregnant or breastfeeding, this massage might not be recommendable for you. The same goes if you have any type of health condition or open wounds, as the oils cannot be applied directly on fractures, wounds inflamed skin or unhealed wounds.
If you are considering getting an aromatherapy massage, consult your doctor to know the full list of benefits and possible risks associated with this treatment. This way, you can make an accurate assessment on if this type of massage would be beneficial for you. If not, talk to your doctor about your symptoms to find the best available treatment option available for you.